Do you struggle to switch off after a busy day with work, life admin, children and family life? Do you find your evenings are hectic and frazzled rather than calm and cosy? Creating a sense...

Sleep. So coveted. So lovely and sometimes so hard to get right. 

Consistent sleep routines are an essential aspect of getting a really great nights sleep. Create a routine that makes you want to go to bed early. Its all about going back to basics and sticking with it for 2-3 months and noticing how you feel. 

Before we share your top 5 favourite routines.....

Lets just recap all the stuff that you already know about getting good sleep but probably need to think about. No caffeine after lunch time, no phones 1 hour before bed, eat earlier. 

When's the last time you spent a whole day focused on you, the things you like, love and make you feel good. We're inviting you to spend a day date with yourself. A day to reconnect, restore and read a few more pages of your book. 

The Solo Self Care day isnt about an expensive Spa day or a fancy long lunch, whilst things are amazing, at Chapter Organics we believe in simply enhancing everyday routines with aromatherapy and wellbeing. These simple shifts can make such a tangible difference to the way we feel.