Magnesium - The hero wellbeing supplement of the moment
Posted by Charlotte Nutland onMagnesium has become one of the most popular health supplements due to its myriad of benefits including aiding a good nights sleep, reducing anxiety, PMS and supporting muscle recovery.
A hard working mineral known as an 'adaptogenic,' so it helps with our energy levels as we try and relax.
The real reason Aromatherapy is becoming more popular?
Posted by Charlotte Nutland onBurnout, stress, anxiety and lack of energy from the way we live our busy modern lives is a huge driving force behind our growing interest in the ancient principles of Aromatherapy. In addition there is a growing body of science to evidence how Aromatherapy can support our wellbeing state on many levels.
We are experiencing a return to natural, heritage ingredients that offer a comforting, nurturing effect on skin, body and soul.
Spring. Has. Sprung.
Posted by Charlotte Nutland onIt feels good doesn't it. Have you noticed a change in your mood or energy levels? A desire to spend more time outside and bring the outside inside with fresh blooms?
As the seasons change its a perfect time to look at your routines to see if they're ready for a refresh. It's time to say hello to the sunshine and spend more time outside. With the clocks changing on Sunday it’s the perfect time for us to reset our bodies for spring.
We won 2 National Wellbeing Awards
Posted by Charlotte Nutland onAs lots of you will be able to testify, running a small Business is really hard. Chapter Organics began accidentally at my kitchen table in 2017. I had recently discovered Aromatherapy as a tool to help support my emotional wellbeing, which I was playing closer attention to after having kids and my sleep was all over the place and my energy levels were suffering.