Soft invitations. Try what resonates. Leave the rest. 1. Breathe (and cry if you need to) Sometimes the body just needs to release. A sigh, a sob, a slow breath out. Letting emotion move through...

Can Aromatherapy help Hay Fever? 

Itchy eyes, blocked noses, foggy heads, sneezing and headaches. Its Hay Fever season and we know many of you are suffering. One of the lesser talked about effects of Hay fever is the feeling of being completely irritated, on edge and overstimulated.

Hay fever can leave you feeling mentally and emotionally off balance. Experiencing a constant Histamine overload when your body reacts to pollen, it releases histamine—a chemical that causes inflammation, sneezing, itching, and congestion. But histamine also affects the nervous system, which can lead to mood changes like irritability, fatigue, and brain fog.

You're not being dramatic.  It’s a physiological response to inflammation, overstimulation and constant sensory discomfort.

Rituals that calm the nervous system—like Aromatherapy, deep breathing, warm baths, and rest—can really help. They don’t “fix” hay fever, but they support your mood, your rest and your resilience.

Does Manifesting Actually Work?  How does the word manifesting make you feel? For alot of us it feels like forced positivity. The word “manifesting” has had a bit of a PR crisis. It’s often served with...

Lavender essential oil is more than just a pleasant scent — it’s a scientifically backed tool to support your emotional wellbeing.

Understanding the 4 Phases of the Menstrual Cycle

Understanding the natural rhythm of your menstrual cycle can be a game-changer for your wellbeing. Each phase brings its own emotional energy, physical sensations, and mental states. Cycle syncing recognises and honours the natural rhythms and fluctuations in your menstrual cycle.

By tuning into these changes, we can nurture ourselves more mindfully—and one powerful, natural tool for this is aromatherapy.

Let’s explore the four phases of the menstrual cycle, how you might feel during each, and the essential oils that can help support you through them.