Did you know…?Reading isn’t just a lovely way to pass time, it’s a workout for your brain and a balm for your mood. Reduces stress: Just six minutes of reading can lower your heart rate...

A natural toolkit for balance, calm and confidence

Perimenopause and menopause can feel like a slow shift in the background and at other times like a tidal wave of change. It’s not just about the physical symptoms: hot flushes, sleep disruptions, mood swings, brain fog. It’s about identity, energy, and the way we feel in our own skin. 

While Essential Oils and Aromatherapy can’t “fix” menopause (nor should they be seen as a magic wand), they can support you emotionally offering moments of calm, clarity, and connection when you need them most.

We often describe Aromatherapy as meeting you right where you're. No judgement. It can be used at home, so no need to go anywhere special or expensive appointments. 

Here are some of the best oils to keep in your Peri and Menopause toolkit:

 Nectarine, Basil, Avocado, Hazelnut Summer Salad  Simple salads in the garden, a picnic dish, your summer lunch box favourite, a dish to take round to a friends. There's a reason why summer is the ultimate...

How to Deal With Disappointment When Life Doesn’t Go to Plan Have you ever felt that sinking feeling when you notice you’ve been excluded from a social get together? Or the work promotion or opportunity...

What to Look for When Buying Candles: A Guide to Safe, Natural and Therapeutic Light

There’s something sacred about lighting a candle. That soft flicker. The gentle scent rising. The way a room subtly changes.

But not all candles are created equal.

In a world of mass-produced fragrance and synthetic blends, it’s important to know what you’re really bringing into your home and breathing into your body. A candle should offer comfort, not compromise your wellbeing. So if you’re looking for a candle that’s truly clean, kind and therapeutic, here’s what to look for.