How to Deal With Disappointment When Life Doesn’t Go to Plan Have you ever felt that sinking feeling when you notice you’ve been excluded from a social get together? Or the work promotion or opportunity...

What to Look for When Buying Candles: A Guide to Safe, Natural and Therapeutic Light

There’s something sacred about lighting a candle. That soft flicker. The gentle scent rising. The way a room subtly changes.

But not all candles are created equal.

In a world of mass-produced fragrance and synthetic blends, it’s important to know what you’re really bringing into your home and breathing into your body. A candle should offer comfort, not compromise your wellbeing. So if you’re looking for a candle that’s truly clean, kind and therapeutic, here’s what to look for.

Introduction  There is a quiet revolution happening, especially among women in their late 30's, 40's and beyond. More are beginning to name and talk about the quiet side of burnout. We're no longer seeing it...

Welcome to your July's Wellbeing Subscription Box.  We’re delighted you’re here with us. The intention of your wellbeing delivery is a slow exhale. The anecdote to the busy you've been looking for. Each delivery is...

Courgette & Potato Soup (serves 4) Ingredients: 1 tbsp olive oil  1 onion, finely chopped 2 garlic cloves, crushed 2 medium potatoes, peeled & diced 2–3 medium courgettes, sliced 750ml vegetable stock (about 1½ stock...