After a really interesting conversation this morning over Coffee about our ever changing hormone cycles, the Permi and Menopause. It reminded me how many messages we receive weekly about how our Chapter Aromatherapy Blends are helping you with your personal experiences of the Peri, Menopause and PMT. 

Aromatherapy can be an incredibly supportive complimentary therapy to support you when you're feeling out of balance. Particularly when used alongside other self care practices such as resting, reading, walking, yoga, taking a bath- the simple things that you already know make you feel better. 

If you feel tired, anxious or have trouble with sleeping, restless legs, hot flushes or irritability. Here are our preferred Aromatherapy Blends to bring you back into balance when your Hormones are leaving you feeling not quite yourself. 

Aromatherapy for your Hormone Chapters 

Difficulty falling asleep - The Peace Aromatherapy Mist for Pillows with Lavender, Patchouli, Rose Geranium 

Hot Flushes - The Clarity Purest Essential Oil Blend into a Aroma Diffuser or as a foot soak with cooling Peppermint, Eucalyptus and Tea Tree 

Leg Cramps/PMT cramps - The Peace Bathing Salts rich in Magnesium and Minerals to soothe aching muscles 

Anxiety/Irrational Fear - The Wise Body Oil or Bathing Oil with Clary Sage to bring emotional stability and to show your body and mind love and care 

Trouble with Focus/Brain Fog - The Quiet with Frankincense and Rosemary for focus and concertation 

Stuffy Heads/Headaches - The Clarity Bathing Salts with Peppermint to relieve tension and to help you think more clearly 

Or you could try our Hormone Balance Kit to help support your journey with taking better care of yourselves 

I would love to hear from you if you've found any of our Blends helpful for your Hormone Cycles

Talk Soon, 

Charlotte