This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Complimentary Shipping over £80
Cart

You're looking for natural solutions for PMS and Menopause......

Posted by Charlotte Nutland on
You're looking for natural solutions to support your cycles from PMS through to Peri and Menopause and you discover that Aromatherapy can support your Cycles naturally for every phase.
 
If you're experiencing menstrual cramps, hormonal imbalances, PMS, anxiety and Peri and Menopausal symptoms from leg cramps through to sleepless nights we'd love to show you how Aromatherapy can support, soothe and ease these symptoms.
Aroma-Therapy is an ancient complimentary therapy, using natural plant, seed and flower extracts to support our emotional wellbeing through aroma (scent) therapy. Certain plant oils are known for their healing properties and Essential oils influence the limbic system (the emotional centre of the brain) and the endocrine system, which regulates hormones. When inhaled or absorbed through the skin, Essential Oils can help balance hormones, reduce stress, and relieve physical discomfort.
At Chapter we believe in doing less and trying Rest. Aromatherapy gently guides you to a place more restful so you can reconnect to yourself to understand what your body and mind needs during different your different Chapters. Aromatherapy helps you feel seen, validated and comforted. 
 
4 Benefits of Aromatherapy for our Hormone Phases

Mood Regulation - Essential oils like Lavender, Rose Geranium and Bergamot help alleviate irritability, mood swings, and feelings of sadness. Inhaling these oils triggers serotonin production responsible for promoting calmness and a state of wellbeing. Try adding The Peace Chapter into your daily routines, from our Rollerball to our Organic Cleanser. 

Pain Relief and hot flushes- Essential Oils such as Clary Sage and Peppermint can assist with soothing and reducing Menstrual Cramps and Muscle Tension, apply The Wise Body Oil topically or take a long bath with The Clarity Bathing salts to ease tense muscles. If you're experiencing hot flushes use The Clarity Aromatherapy Mist and breathe in the soothing and cooling Blend of Peppermint and Eucalyptus to help you feel cooler. 

Feeling out of Balance -  Essential Oils of Rose Geranium and Clary Sage can support Hormone regulation by stimulating the endocrine system. The endocrine system is a  complex network of glands and organs that produce, regulate, and release hormones directly into the bloodstream. These hormones act as chemical messengers, controlling and coordinating many essential bodily functions. The endocrine system plays a crucial role in maintaining homeostasis—the body's internal balance. These are especially effective at easing symptoms such as bloating and sore and tender boobs. Clary Sage is particularly helpful for restless legs, use The Wise Bathing Oil and The Wise Body Oil before sleep.
 
Stress, Anxiety and Poor Sleep - Lavender and Ylang Ylang found within The Peace Blend helps calm the mind, reduce feelings of stress, tension and worry and promotes feelings of relaxation, use The Peace Purest Blend in your Aroma Diffuser when you're feeling anxious and irritable. 
Aromatherapy is an excellent Complimentary Therapy which means its particularly effective when used alongside other therapies such as massage, reflexology, yoga and other relaxing and calming forms of rest. 

← Older Post