Welcome to your Novembers Wellbeing Subscription Box. 

We’re delighted you’re here with us. The intention of your wellbeing delivery is a slow exhale. The anecdote to the busy you've been looking for. Each delivery is a reminder to slow down, rest and find stillness delivered directly to your door. Each surprise Subscription Box is filled with 2 x full size aromatic and sensory Blends rooted in real life rituals, a reminder to pause and rest. Accompanying each box is a letter, explaining the benefits of each Blend, how to use them and our thoughts, intentions and inspirations for the month ahead. Saving you on average of 49% on the cost if you were to buy products individually with shipping. 

LISTEN - BBC Sounds Ready to Talk 

If you're interested in all things Perimenopause and Menopause, journalist Emma Barnett has frank and relevant conversations and helps us to undercover this experience in a frank and honest way. 

READ- Rick Stein's Christmas Cookbook

Its a lovely time of year get out all your old cookbooks and start reading them with your morning coffee, or snuggled on the sofa on an evening. There is something incredibly comforting about leafing through the pages and finding new favourites.

One of the UK's most loved cooks is Rick Stein. His homely and easy to follow recipes are favourites. 

Celebrate the most wonderful time of the year with Rick Stein's Christmas, Rick’s new cookbook filled with festive inspiration for the season ahead. From the classics, think turkey with all the trimmings and indulgent Christmas pudding, to dishes perfect for New Year’s Eve, this will be your new go-to cookbook for joyful feasting.

EAT- Orange, Almond and Olive Oil Cake

Serves: 8–10
Prep time: 15 mins
Bake time: 45–55 mins
Tin: 20–23cm round cake tin, lined

Ingredients

• 3 medium oranges (2 for zest + juice, 1 boiled whole) see method

• 150ml extra-virgin olive oil

• 200g caster sugar

• 3 large eggs

• 250g ground almonds

• 1 tsp baking powder

• ½ tsp bicarbonate of soda

• Pinch of salt

• Optional: 1 tsp vanilla extract

• Optional topping: flaked almonds, icing sugar, or a simple orange syrup

Method

1. Prepare the oranges

You have two options depending on texture preference:

Option A – extra moist & aromatic (recommended):
1 whole orange is boiled until soft.

1. Place 1 orange in a saucepan, cover with water and boil 45 minutes until completely soft.

2. Cool, cut open, remove any seeds, and blend the whole thing (skin and all) into a smooth purée.

Option B – simple version:
Use zest + juice of 2 oranges (no boiling).
You’ll get a slightly lighter, less dense cake.

2. Make the cake batter

1. Heat oven to 160°C (fan) or 180°C (conventional).

2. Whisk the eggs, sugar and olive oil together until smooth and pale.

3. Fold in the ground almonds, baking powder, bicarbonate of soda, and salt.

4. Add your orange purée OR the zest + juice of 2 oranges.

5. Stir until just combined — the mix will be loose.

3. Bake

1. Pour into the lined tin.

2. Bake for 45–55 minutes, or until the centre is just set and a skewer comes out with moist crumbs (not wet batter).

3. Cool completely before removing from the tin, it’s delicate when warm.

Optional Orange Syrup (highly recommended) Simmer:

• Juice of 1 orange

• 50g sugar

• Small splash of olive oil (½ tbsp)

Cook 3–5 mins until slightly thickened.
Pour over the warm cake for a glossy, intensely orange finish.

Serving ideas

• Thick Greek yoghurt + honey

• Crème fraîche + orange zest

• Fresh berries

• Light dusting of icing sugar

• Toasted flaked almonds on top

What's inside this months Wellbeing Box. 

The Quiet Room Diffuser £38

Our Bestselling Quiet Blend Organic Room Diffuser – 100ml Experience the calming power of our Quiet Blend Room Diffuser, expertly crafted with natural, organic essential oils to bring long-lasting aromatherapy into your home or office. Designed to ground your mind, enhance focus, and ease frazzled nerves, The Quiet creates a serene atmosphere that supports mindfulness and well-being throughout your day. Perfect for bedrooms, workspaces, or any space in need of calm and clarity.  Place diffuser where there is a gentle draft and people are walking past. Simply add all reeds for a stronger smell and flip frequently or remove a few reeds if you like a gentle scent. Keep away from light and heat sources. Store away from heat and light and ensure the cap is screwed tightly to retain scent if you're not using it. Warning: Avoid contact with eyes. Avoid use in case of a known allergy to listed ingredients. Do not ingest essential oils, avoid contact with eye area, keep out of the way of children.

The Peace Oil to Milk Shower Oil - 

Have you ever showered with an Oil to Milk Cleanser before? They're abit different to your usual cleanser and may take some getting used too. Transform a shower from a rushed act to a moment of connection with this herbal, aromatic Shower Oil to Milk Cleanser that cares for your mind and your skin. Firstly we perfected the emotional benefits of this Blend. A deeply restful and calming Blend of Essential Oils known to calm and soothe a runaway mind. Including Lavender, Rose Geranium, Bergamot and Patchouli. Secondly we created a natural formulation to revive the skin barrier with our moisturising oil-to-milk body oil that works to support the microbiome whilst intensely nourishing, cleansing and hydrating your skin. The Peace Oil to Milk formula leaves skin feeling velvety and comforted.

How to use: An Oil to Milk Shower Oil designed to support both mood and skin. There is something luxurious about a Shower Oil. An elevated ritual every morning. Cleansing, Aromatic and Moisturising. Make a cup with your hand and pour Oil, add a few drops of water and gently mix to create a light milk that cleanses and comforts skin. comforting and deeply hydrating A blend of Cold-Pressed and Organic ingredients.

Enjoy your Wellbeing Blends 

Love, Chapter x