The Forgotten Therapies: Little Things That Still Heal

Wellness doesn’t always come in a bottle, a booking, or a 6-week programme.
Sometimes, the most powerful therapies are the ones we’ve all quietly stopped doing.

Here are a few gentle rituals worth remembering — no app, schedule, or expertise required:

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🔥 Watching a Campfire Flicker

• The ancient therapy of staring into flame

• Calms the nervous system, slows the breath

• Reminds us we’re still part of something primal

🌧️ Looking Out of the Window (and Just...Looking)

• The art of noticing

• Let your thoughts wander without needing to catch them

• Especially healing on rainy days

🤗 Long, Still Hugs

• Not the quick kind. The kind where you both breathe

• Oxytocin rises. The world quiets

• It says: you’re safe, you’re seen, stay a while

🌕 Moon Gazing

• Ancient. Grounding. Feminine

• A reminder that cycles matter. That you, too, are allowed to ebb

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These are the therapies no one sells you—because they’re free.
They don’t promise transformation. Just a return.

To presence. To peace. To you.