Crafting a dreamy Sleep Routine with Aromatherapy after the clocks go back

As the clocks change in Autumn our sleep schedules can feel a little wobbly. For many of us, the end of daylight saving time brings darker evenings and a sudden urge to cosy up earlier. This transition is the perfect opportunity to create a new sleep routine that will make you want to go upstairs early and get into bed. Let’s explore how you can use the soothing therapeutic benefits of Aromatherapy to enhance your bedtime rituals and support your circadian rhythm.

Understanding Circadian Rhythm

Circadian rhythm is our body’s internal clock, regulating the sleep-wake cycle over a roughly 24-hour period. It responds to light and darkness, influencing when we feel alert or sleepy. When the clocks change, this natural rhythm can get a little out of sync, leading to sleep challenges. Establishing a consistent sleep routine helps reinforce your circadian rhythm, making it easier to fall asleep and wake up refreshed.

Aromatherapy: A Gentle Aid for Sleep

Aromatherapy is a beautiful, aromatic and sensory complimentary therapy use for thousands of years to promote relaxation and improve sleep quality. Certain essential oils have calming properties that can help signal to your body that it’s time to wind down. Some of my personal favourites include:

• Lavender: Known for its calming effects, lavender can help reduce anxiety and improve sleep quality, making it an excellent companion for your evening rituals.
• Rose Geranium: Perfect for balancing hormones and relieve anxiety 
• Eucalyptus: Helps breathing, congestion and clears your mind, soothes stuffy heads 
• Chamomile: Often enjoyed as a tea, helping to lull you into a peaceful state.
• Cedarwood: This woody scent creates a cosy atmosphere and promotes feelings of tranquillity, perfect for enhancing your bedtime environment.

Our favourite ideas for creating your new sleep routine

1. Set a Consistent Bedtime: Aim to go to bed and wake up at the same time every day, even on weekends. This consistency helps reinforce your circadian rhythm and makes it easier to fall asleep naturally.

2. Incorporate Aromatherapy: Use a diffuser with your chosen essential oils or add a few drops to your pillow or run a warm bath an hour before bed. The soothing scents signal to your brain that it’s time to relax, complementing your body’s natural rhythms.

3. Create a Relaxing Atmosphere: Create a hotel style turn down service for yourself. Dim the lights and declutter your space. Put on soft lamps and candles, make your bed and mist it with Aromatherapy. A calm environment signals to your brain that it’s time to wind down. 

4. Wind Down Rituals: Engage in calming activities before bed. Reading a book, practicing gentle stretches, or doing some light meditation can help prepare your mind for sleep and support your body’s natural sleep cycle.

 

This evening...

As the clocks change and the evenings grow longer, take this opportunity to create a soothing sleep routine with aromatherapy that aligns with your circadian rhythm. Experiment with different oils and rituals to find what works best for you. Here’s to restful nights and sweet dreams!