If you're looking for a tasty, filling, healthy and really satisfying lunch these Buckwheat, tomatoes and Feta Pancakes are for you. 

Ingredients 

• 100ml of Buckwheat
• 300ml of Soy Milk or preferred Milk 
• 2 Tablespoons of Flax Seed Ground 
• 2 Eggs 
• A handful of Vine Ripened Tomatoes 
• A handful of Rocket 
• A handful of Basil 
• A handful of Spinach 
• Spring Onions 
• Feta Cheese
• Salt 
• Olive Oil
  

How to: 

• Add 2 eggs, 300ml of Milk, 2 Tablespoons of ground flax seed and 100ml of Buckwheat flour to a bowl and whisk with a handheld whisk 
• Make a small salad in a bowl with salad ingredients, chop everything very finely 
• Chop Feta into small cubes
• Pour a tablespoon of olive oil into a pan and heat up for a few minutes 
• Pour mixture gently into the heated pan, allow the pancake to fill the pan, aim for a thin pancake 
• Heat on 1 side until bubbles appear and gently life at the edges to check you're ready to flip, repeat the process on the other side 
• Turn onto plate and add your salad and feta to one side of the pancake and roll 
• Enjoy