Best Essential Oils for Perimenopause & Menopause

A natural toolkit for balance, calm and confidence

Perimenopause and menopause can feel like a slow shift in the background and at other times like a tidal wave of change. It’s not just about the physical symptoms: hot flushes, sleep disruptions, mood swings, brain fog. It’s about identity, energy, and the way we feel in our own skin. 

While Essential Oils and Aromatherapy can’t “fix” menopause (nor should they be seen as a magic wand), they can support you emotionally offering moments of calm, clarity, and connection when you need them most.

We often describe Aromatherapy as meeting you right where you're. No judgement. It can be used at home, so no need to go anywhere special or expensive appointments. 

Here are some of the best oils to keep in your Peri and Menopause toolkit:

1. Clary Sage – Hormonal Harmony

Clary Sage is often called the “women’s oil” for its gentle yet powerful effect on hormonal balance. It’s known to support emotional steadiness, reduce feelings of anxiety, and help with night sweats. Its soft, herbal, slightly sweet scent can feel grounding when emotions feel unpredictable.

Found within The Wise Blend (Perfect within our Body Oil to ease restless legs, dry skin and cramps)

2. Peppermint – Cooling & Uplifting

When hot flushes strike, peppermint can be a refreshing rescue. Its menthol content has an instant cooling effect, while its bright scent can lift low energy and help you feel more awake.

Found within The Clarity Blend (Perfect in our Aromatherapy Mist for cool nights) 

3. Lavender – Sleep & Serenity

Lavender is a classic for a reason. Its soothing aroma calms a racing mind, helps regulate sleep patterns, and can ease tension headaches. For women navigating perimenopause and menopause, a good night’s sleep is golden.

Found within The Peace Blend (perfect with our Magnesium Bathing Salts) 

4. Geranium – Emotional Lift

Geranium has a balancing effect, not just on the skin but on the emotions. It can help ease feelings of overwhelm, encourage emotional stability, and bring a gentle floral comfort to your day.

Found within The Peace and The Quiet Blend (perfect in our The Quiet Body Cleanser for morning showers) 

5. Frankincense – Grounding & Restorative

Frankincense is a deeply grounding oil that encourages slower breathing, calmer thoughts, and a deeper connection to yourself. It’s also supportive for skin health as it adapts to changes in texture and elasticity.

Found within The Wise and The Quiet Blend (perfect within our The Wise Bathing Oil)

6. Sweet Orange – Joy & Energy

For days when fatigue or low mood weighs you down, Sweet Orange offers a natural pick-me-up. Its sunny scent can boost energy, lighten emotional heaviness, and encourage positivity.

Found within The Tonic Blend (perfect in our The Tonic Candle for a hug) 

Creating Your Menopause Ritual

Essential oils work best when they’re woven into your daily rhythm. Whether it’s a morning diffuser blend that sets the tone for your day, a cooling spritz for hot flushes, or a calming massage before bed, think of them as little anchors of support.